KICKSTART YOUR PROTECTION SKILLS WITH EFFECTIVE METHODS DEVELOPED TO EMPOWER WOMEN AND IMPROVE PERSONAL VITAL PROTECTION ABILITIES EVERY FEMALE NEEDS TO LEARN

Kickstart Your Protection Skills With Effective Methods Developed To Empower Women And Improve Personal Vital Protection Abilities Every Female Needs To Learn

Authored By-Rivas AcostaMaster basic protection strategies like simple moves and border setup. Concentrate on striking susceptible locations with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Boost ground protection by grasping guard placement and leaves like the elbow joint st

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